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January can be sunny, hot and windy in Cape Town. Here is a flexible plan for heat-sensitive travellers exploring the city, Simon's Town and the Peninsula.

Yes, swimming is allowed at Boulders Beach, and a penguin may pass nearby. It is not a managed animal encounter, so give the birds space, watch the tide and swim at your own risk.

Cape Town offers several ways to see Cape fur seals, from harbour viewing to boat trips and guided snorkelling. Choose a reputable operator, keep your distance and treat every seal as a wild animal.

Avoid leaving luggage in a parked car while sightseeing. Use secure accommodation, keep valuables with you and plan the handover between check-out, Cape Point and your next stay.

False Bay has sharks, but designated spotting beaches, clear flag protocols and Fish Hoek's seasonal exclusion net help swimmers make informed choices. Learn how the system works before choosing a beach.